HomeAdult Programs

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Download the Winter Adult Programming PDF.

Adult Beginner
Never played tennis before? No problem! The goal of this program is to get you rallying and playing as quickly as possible so you can begin to enjoy the great game of tennis. Our Professional tennis staff will facilitate learning the basics of tennis, including proper stroke mechanics and rallying. Low compression balls may be used.

Adult Advanced Beginner
Returning to the sport of tennis after some time away? This class develops stroke consistency, works on understanding scoring, rallying and match play.

Adult Intermediate (former players of the game)
Build up your tennis game in our Intermediate clinic. This class focuses on drills and rallying to help develop skills and match tactics to take you to the next level. Improve stroke dependability, directional control, net play, and doubles strategy.

Cardio Tennis
This fun focused clinic includes hitting as many tennis balls as possible while incorporating a variety of tennis movements during a fast-paced, ball-feeding drill session. Get your heart pumping and work on your tennis game all at once! This class is appropriate for players at the advanced beginner level and above.

Footworks 1.0
This fitness class focuses on building core and leg strength. Drills to make you faster and stronger on the tennis court. Many drills are based on changing direction quickly and efficiently. In the class, you will not hit any tennis balls, but make sure you bring your racquet for stroke production and visualization. Please bring a refillable water bottle, towel, and tennis racquet. Please bring lots of water and a towel!

You can download and watch the short video clips (linked below) to get an idea about what to expect during this class:

Footworks 2.0
This fitness class uses the techniques learned in FOOTWORKS 1.0 and allows you to put them to the test. Lots and lots of tennis balls will be hit while utilizing the movements learned in FOOTWORKS 1.0. In order to understand the movements, you must attend FOOTWORKS 1.0 before taking this class at least 4 times. Drills are focused to make you faster and stronger on the court, and based on changing direction quickly and efficiently.

Adult Camp
Build your consistency skills through rallying, skill development, and point play. Emphasis will be on repetitive actions to reinforce skills. This camp is for intermediate to advanced level players (USTA rating 3.5 or above).

  • Class Policies & Procedures
  • Sign Up
  • Masks are required at all times. We ask you to not congregate in the tennis lobby.
  • All participants must be registered before they can attend a class. If you are making up a class, you must call ahead for space availability.
  • All tennis players will be health screened and temperature checked at the Front Desk before each class and entering tennis courts.
  • Anyone not willing to comply with our policies will be asked to leave.
  • Please come ready to play with a water bottle, non-marking tennis shoes, and a racquet. Tennis racquets are available in the FITshop for rent or purchase.

If you’d like to sign up, give the FITshop a call at 603-643-3627 or email FITshopRVC@RiverValleyClub.com.

Permanent court time and league opportunities are still available for the upcoming session. Please contact Tammy Arado at Tammy.Arado@RiverValleyClub.com.